Moena ma'i hiki ke ho'oponopono 'ia 2 ma 1 moena mālama home

Hōʻike huahana

Ma ke kaomi wale ʻana i ka mīkini pedal, hiki ke hoʻololi maʻalahi ko mākou mau moena mālama home i mau moena kū hoʻokahi a me nā noho huila uila e hāʻawi i ka hiki ke maʻalahi.ʻAʻole pono ʻoe e ʻae i ka hōʻoluʻolu a i ʻole ka hana.Mālama nā moena i ka hoʻomaha maikaʻi a me ka hoʻomaha, ʻoiai nā noho huila uila e hāʻawi i ka neʻe kūʻokoʻa a me ke kūʻokoʻa.

Hele mai kā mākou mau moena mālama home me nā huila mua 6-ʻīniha lōʻihi a me nā huila hope kaʻa ʻole 8-ʻīniha e hōʻoia i ka neʻe ʻana a maʻalahi.E ʻōlelo maikaʻi i ka hoʻoikaika kino ke ʻauheʻe maʻalahi ʻoe ma kēlā me kēia ʻaoʻao.Me kahi ʻōnaehana uila uila naʻauao, hiki iā ʻoe ke hōʻoiaʻiʻo ʻo kou palekana ka mea nui o mākou.

ʻO kā mākou mau moena mālama home he mea maʻalahi a hiki ke hana me ka lima a me ka uila.Inā makemake ʻoe i ka hana lima kuʻuna a makemake paha i ka ʻoluʻolu o ke kōkua uila, ua uhi ʻia kā mākou mau moena.E hoʻololi maʻalahi i waena o nā ʻano hana e hoʻomaikaʻi i kou ʻoluʻolu a me ka maʻalahi.

Ma ka puʻuwai o kā mākou mau moena mālama home he mau moena kiʻekiʻe, ʻoluʻolu e hāʻawi i ke kākoʻo like ʻole a me ka hōʻoluʻolu i ka pō a pau.Hoʻonui ka hoʻolālā ergonomic i kāu ʻike hiamoe, e hōʻoia ana i ka alignment kino kūpono a me ke kākoʻo postural.

Hoʻomaopopo mākou i ke koʻikoʻi o ka maikaʻi a me ka hilinaʻi, a ʻo kā mākou moena mālama home e hoʻokomo i kēia kūpaʻa.Hana ʻia ko mākou mau moena i nā mea maikaʻi e kū nei i ka hoʻāʻo o ka manawa.E ʻoluʻolu e lawelawe nā huahana āu e hoʻolilo ai iā ʻoe a i kāu poʻe aloha no nā makahiki e hiki mai ana.

Nā Kūlana Huahana